From the Document: "Like many of you, I am experiencing anxiety related to all the unknowns associated with the COVID-19 [coronavirus disease 2019] pandemic. We like stability, routine, and a sense of control over our environments and experience tremendous stress when there are disruptions in our normal lives. [...] I created this workbook to assist you with managing the strong emotions that will arise during this difficult time through a form of psychological treatment called Dialectical Behaviour Therapy (DBT). DBT is an evidence based intervention that helps individuals identify their feelings and learn skills to better manage their emotions. [...] The current pandemic is an opportunity to learn new skills to accept your feelings, tolerate distress, and move forward with grace despite not knowing what lies ahead."
2020 Dr. Sachiko Nagasawa
Child Development Institute: https://www.childdevelop.ca/