COVID-19: Playing the Long Game for your Mental Health   [open pdf - 0B]

From the Document: "You're probably tired, burnt out, overwhelmed, or anxious from the constant stream of information (some true and some false) penetrating your social media, virtual conversations, and thoughts. You've likely seen the myriad of resources to help manage your mental health at this time. Many are all presenting important, relevant, and meaningful information. I encourage you dive into the endnotes at the bottom of this article and explore some that we think are really helpful. I'm not here to regurgitate what has already been said (we've already concluded that you've been bombarded with information). Instead, I hope to offer you a different lens in which to view the pandemic we face. The short of it: 'we don't know how long this will last'. Embracing a mindset for the long term 'now' will help you adapt and increase your resilience as circumstances continue to evolve. Below are some ways to help prepare for the long game."

Report Number:
Lerner Center Issue Brief Issue No. 13
Syracuse University Lerner Center for Public Health Promotion
Retrieved From:
Syracuse University Lerner Center for Public Health Promotion: https://lernercenter.syr.edu/
Media Type:
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