From the Document: "The Covid-19 [coronavirus disease 2019] epidemic has drastically changed the way we live, work, and connect each other in a very short period of time. As a world, we are experiencing a collective crisis, the likes of which most of us have never encountered. Right now it is NORMAL to be experiencing a whole host of emotions, including anxiety, anger, sadness, and uncertainty. Our minds and our bodies are closely connected, so it is also likely that you are losing sleep and experiencing other physical symptoms, such as muscle tension, aches and pains, headaches, and low energy. [...] We all need to find a sense of control right now. This toolkit is designed to help you focus on the parts of your life that you can take charge of and stop spending energy on the things you cannot control."
Alberta Health Services. Posted here with permission. Documents are for personal use only and not for commercial profit.
Alberta Health Services Scientific Advisory Group COVID-19 Recommendations: https://www.albertahealthservices.ca/topics/Page17074.aspx